I don't think there has been a widespread change since the concept of permitted routes was brought in as part of rail privatisation, though there has been some tightening up such as various journeys now being only "VIA YORK" as part of the
LNER» single tickets-only change which previously had much greater flexibility. Easements do change, but generally on a temporary basis to take account of engineering work.
It is I would say increasingly hard to spot useful alternatives to the obvious route, thanks to the National Rail Journey Planner being dumbed down to look pretty on a phone. Even if you know an alternative route exists, it can be quite a battle to fool the algorithms to show the journey by using via points as just a few minutes extra on the journey time can render alternatives invisible. In fairness most people would just be confused or irritated by being shown times they don't need, but perhaps a "show me everything however ludicrous" option should be offered. Otherwise it can be a case of wading through the whole Routing Guide documentation, now held at
https://www.nationalrail.co.uk/travel-information/routeing-guide/.